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A Mindfulness Guide for the Frazzled
Carturesti · În stoc
54.00 Lei
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Descriere
'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Detalii
- Categorie
- Sanatate si dezvoltare personala / Dezvoltare personala
- Autor
- Ruby Wax
- Editura
- Penguin Books
- Anul publicării
- 2016
- Limbă
- Engleza